Learning Healthy Habits at HongDe

At HongDe Elementary, we prioritize teaching students the importance of healthy habits—and this month, our Nutrition Workshop with Choices Market was a perfect way to do just that! Hosted by knowledgeable nutritionists from Choices Market, this engaging workshop gave students hands-on experience and valuable knowledge about nutrition and food.

The Importance of Understanding Nutrition

Choices Market has a team of dedicated registered dietitians and holistic nutritionists who provide communities with reliable information on healthy eating. By offering workshops like this, Choices demonstrates its commitment to supporting young people’s journey towards a balanced, healthy lifestyle.

Our students eagerly participated in a variety of activities designed to help them understand essential topics, including our food sources, what nutrition is, mighty food, and the food pyramid.

Students learned about the origins of our food and discussed where it comes from, whether from plants or animals. The workshop covered the basics of nutrition and why it’s crucial to make informed food choices. Through fun explanations, students discovered “mighty foods”—nutrient-dense options that fuel their bodies. They also explored the food pyramid, gaining insight into how to balance their meals.

Learning the Food Rainbow: An Interactive Approach

One of the workshop’s highlights was the interactive “Eat Your Rainbow” activity. Students learned about the importance of including various colors in their diets and how each color group in the “food rainbow” contributes essential nutrients to their bodies.

Working together, they sorted different fruits and vegetables into color groups, which reinforced their understanding of the five major food groups and how each one supports their health.

Building a Foundation for Lifelong Healthy Choices

The workshop was more than just educational; it was a fun, engaging experience that encouraged students to actively participate in discussions and hands-on activities. By introducing our students to these healthy habits at a young age, we are helping them build a foundation for a lifelong commitment to wellness.

We extend our heartfelt thanks to Choices Market for bringing this valuable learning opportunity to our school!