Nurturing Well-Being at HongDe Elementary Through Practicing Mindfulness At HongDe Elementary, we understand that the well-being of our students is essential for their academic growth and personal development. Mindfulness practices offer students the tools to manage stress, enhance focus, and develop essential life skills. By teaching mindfulness, we aim to cultivate resilience, self-awareness, and calmness—qualities that help students navigate the challenges they encounter both inside and outside the classroom. Why Practicing Mindfulness is Important?   Children, like adults, experience stress and anxiety. Mindfulness offers a valuable practice to help them pause, reflect, and manage